Health and Wellness Books
[divider align=”center” width=”237px” height=”2px” margin=”0.0em”]by Richard Helfrich
An expert in the field of nutrition, Richard has spent most of his life delving into the wisdom of the body and merging it with science to learn and apply what works best for optimum health.
[/text_box] [/ux_banner] [row] [col span__sm=”12″ padding=”0px 20px 0px 20px” margin=”0px 0px -51px 0px”]It’s time to take an active role in your well-being and take your body to the next level. Richard’s invaluable health and wellness books will introduce you to natural, healthy alternatives to help you feel and be your best.
Discover time-proven herbal and home remedies, healthy food choices for mealtime and how to obtain a healthier lifestyle overall. Some of them may surprise you – these books are a wealth of knowledge! So go ahead and pick up the one’s that you feel right about. You might just learn something new that will change your life and perhaps extend it too.
[/col] [/row] [section padding=”0px” height=”0px” margin=”0px”] [divider align=”center” width=”74%” margin=”2.1em”] [row style=”large” v_align=”middle” h_align=”center” padding=”0px 0px 0px 0px”] [col span=”9″ span__sm=”12″ align=”center”]Richard’s Health and Wellness Book Series
Print Version Still Available – See Bottom of this Page
All four of Richard’s books are now available as digital books (pdf’s) that can be paid for and immediately downloaded directly from the website.
[/col] [/row] [/section] [section padding=”0px” height=”0px” margin=”0px”] [row v_align=”middle”] [col span=”5″ span__sm=”12″ align=”center”] [ux_image id=”1353″ width=”72″] [/col] [col span=”6″ span__sm=”12″ align=”center”]The 24 Hour Body
By Richard Helfrich
The 24 Hour Body answers the important question: What are the daily nutrient needs of the body? It gives you a daily routine to follow that not only incorporates daily needs, but it explains how food and supplements need to be taken in a comprehensive guide of additional nutrients and their contribution to the treatment and relief of specific health conditions.
Digital Download (pdf) $9.97
[/col] [/row] [gap height=”65px”] [/section] [section padding=”0px” height=”0px” margin=”0px”] [row v_align=”middle”] [col span=”5″ span__sm=”12″ align=”center”] [ux_image id=”1355″ width=”72″] [/col] [col span=”6″ span__sm=”12″ align=”center”]Immune Response
By Richard Helfrich
Immune Response gives you an understanding of how the immune defense system works. The author also gives a guide to track and monitor your immune recovery and the nutrient requirements necessary to build your immune arsenal. The author’s goal is to give the reader the knowledge and confidence to win the battle against any disease with Immune Response. Richard Helfrich’s latest work follows his highly successful first book, Take Control of Your Health, an owner’s manual to the body. It also represents his seventeen years of research and practice in the field of complementary medicine.
Digital Download (pdf) $9.97
[/col] [/row] [gap height=”65px”] [/section] [section padding=”0px” height=”0px” margin=”0px”] [row v_align=”middle”] [col span=”5″ span__sm=”12″ align=”center”] [ux_image id=”1357″ width=”72″] [/col] [col span=”6″ span__sm=”12″ align=”center”]Take Control of Your Health
By Richard Helfrich
Take Control of Your Health is an owner’s manual to the body In it the author lays out the precepts that will not only allow you to take control of your body, but more importantly will help you to understand its functions and its remarkable capacity to be programmed or reprogrammed for health. By achieving an understanding of the body’s functions, the individual is able to anticipate his or her own unique requirements.
Digital Download (pdf) $9.97
[/col] [/row] [gap height=”65px”] [/section] [section padding=”0px” height=”0px” margin=”0px”] [row v_align=”middle”] [col span=”5″ span__sm=”12″ align=”center”] [ux_image id=”1351″ width=”72″] [/col] [col span=”6″ span__sm=”12″ align=”center”]Young Inside & Out
By Richard Helfrich
Aging is a euphemism for everything that can go wrong in the body. Loss of cellular function through mutations that occur on a daily basis is one of the biggest contributors to aging, senescence. The science involved in repairing the cells in their current cell life and slowing down and reversing aging is explained in a user friendly way. Young Inside & Out offers practical explanations and solutions to addressing the senescent process taking place in your body.
Digital Download (pdf) $9.97
[/col] [/row] [/section] [section padding=”0px” height=”0px” margin=”0px”] [gap height=”65px”] [row v_align=”middle”] [col span=”5″ span__sm=”12″ align=”center”] [ux_image id=”1335″ width=”72″] [/col] [col span=”6″ span__sm=”12″ align=”center”]Get All 4 Books in Richard’s Health & Wellness Series
By Richard Helfrich
Digital Downloads – 4 Books (pdf) $32.00
Richard’s Printed Books
Below are printed versions of Richard’s books which contain the same information as the digital.
[/section] [section bg_color=”rgb(240, 240, 240)” padding=”50px” height=”300px” border=”1px 0px 0px 0px” border_color=”rgb(235, 235, 235)”] [row_inner style=”large” v_align=”middle” h_align=”center”] [col_inner span=”6″ span__sm=”12″ padding=”15px 15px 15px 15px” align=”center”] [ux_image id=”1287″ width=”74″ depth=”2″]YOUNG INSIDE & OUT
14.95 (Paperback)
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YOUNG INSIDE AND OUT
Aging is a euphemism for everything that can go wrong in the body. Loss of cellular function through mutations that occur on a daily basis is one of the biggest contributors to aging, senescence. The science involved in repairing the cells in their current cell life and slowing down and reversing aging is explained in a user friendlier way.
This book offers practical explanations and solutions to addressing the senescent process taking place in your body. Also explained are the operating systems that play vital roles in metabolic aspects of aging-specifically, the endocrine system, which regulates hormones, the chemical language the body communicates in. Richard’s twenty five years of studying how the body works, how it defends itself, how nutrients are absorbed into the body-all discussed in his previous three books-come together to take on the biggest challenge, reversing senescence. If it takes seven years for the body to replace its on hundred trillion cells, then theoretically no one on the planet is older than seven. It is the ability to produce healthy original cells instead of mutated copies that is the secret to stopping and reversing the aging process.
[/col_inner] [/row_inner] [divider align=”center” width=”655px”] [/section] [section bg_color=”rgb(240, 240, 240)” padding=”0px” height=”300px” border=”1px 0px 0px 0px” border_color=”rgb(235, 235, 235)”] [row_inner style=”large” v_align=”middle” h_align=”center”] [col_inner span=”6″ span__sm=”12″ padding=”15px 15px 15px 15px” align=”center”] [ux_image id=”1284″ width=”74″ depth=”3″]THE 24 HOUR BODY
14.95 (Paperback)
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THE 24 HOUR BODY
70% of what it takes for the body to function properly has to come from what we feed it each day. This book answers the important questions: What are the daily nutrients needs of the body? It gives you a daily routine to follow that not only incorporates daily needs, but it explains how food and supplements need to be taken in order to realize their benefit. This book also provides a comprehensive guide of additional nutrients and their contribution to the treatment and relief of specific health conditions. This book, Richard Helfrich’s third one, follows Take Control of Your Health, an owner’s manual to the body’s functions, and Immune Response, a guide to building and maintaining a functioning immune system.
The 24 Hour Body offers the information necessary to know what nutrients you need to feed your body, also when and how you need to take them, and why you need them. For those with an enthusiasm for their body’s potential this book provides the information to determine your unique needs.
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14.95 (Paperback)
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IMMUNE RESPONSE
*OUT OF STOCK*
Almost 70 million Americans are estimated to have dysfunctional immune systems.
The greater the offensive we can mount by using nature’s powerful antioxidants and antivirals, the greater the body will be at preserving the most important aspect of all, immune response. This advance new book gives the tools to conquer chronic, acute and even life threatening conditions.
Everyday our DNA is bombarded by chemical pollution, radiation, viruses and bacteria. All of these factors take a tremendous tool on the immune system. Using up vital immune resources to fight these external battles, limits the body’s ability to fight the internal battles of disease defense and, most importantly, the repair and rebuilding of the body. Immune Response gives you an understanding of how the immune defense system works.
The author also gives a guide to track and monitor your immune recovery and the nutrient requirements necessary to build your immune arsenal. The author’s goal is to give the reader the knowledge and confidence to win the battle against any disease with Immune Response.
Richard Helfrich’s latest work follows his highly successful first book, Take Control of Your Health, an owner’s manual to the body. It also represents his seventeen years of research and practice in the field of complimentary medicine.
TAKE CONTROL OF YOUR HEALTH
14.95 (Paperback)
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TAKE CONTROL OF YOUR HEALTH
Disclaimer: Remember, no book can ever take the place of your doctor. Always consult your health care provider before making a lifestyle change or when considering an alternative form of treatment.
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